POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

MONDAY'S - 7PM-8PM (6€)

WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

Spanish Classes

We have an English / Spanish language academy in Almoradí. We started the school in 2009 teaching English; it has taken off so well we have now started teaching Spanish classes to people wanting to integrate into Spanish life. Classes are 5€ per class. We accommodate all levels from beginners to advanced and our classes are taught by a qualified, friendly native Spanish teacher. The classes are fun & friendly - so why not join us and make new friends whilst learning Spanish?
Interested? Give us a call or email us.

Our telephone numbers are:
695 305 825 or 965 701 984
Our email address is:
[email protected]
www.chalk-face.com

BBQ FREE

Time
04 June · 14:30 - 22:00
Location
ST.JAMES'S GATE
Created by:
St James's Gate
More info
OPEN BIG SUMMER COME TO ENJOY, ONE DELICIOUS FREE BBQ + SHOW, THE CONTROL STONE (TRIBUTE TO THE ROLLING STONE), on the large terrace ... WAITING FOR YOU

Japan Tsunami Appeal - Gran Alicant

Sun 5th June 11:30
Fantastic Line Up Of Entertainers
Backbeat 4 - Beatles Tribute
Just Bono - U2 Tribute
Nilo
Bob Marley Tribute
Lynden B - Stars in Bars
Dusty Springfield Tribute - Elite Entertainment
Mr Bojangles
Terryoke
Rod Stewart Tribute
Jimmy Mac
Queen Tribute - Acoustic Set
Contact: Alan Swoffer 636 920 116
Or Kelly 669 260 551

´SPLENDOUR OF SPAIN¨, Music, Arts & Craft Festival Sat 4th & Sunday 5th 11am - 6pm

If you have a few hours to spare on the weekend, pop down to Casa La Pedrera the Grand Design House and soak up the atomosphere of the Music, Arts & Craft Festival. It runs all day until 6 and there is an opening and a closing performance both with a spanish flavour. If you have never experienced the true ´flamenco´ you need to be here at 4.00pm on Saturday to see the ´Gypsey King´ from Sevilla, who is the real deal. He has a huge spanish following and has never played to english before, so we need to show him that we can ´Fiesta´like the rest of them. So tell all your friends, there is plenty to see and do, craft fair, art exhibition, and for the kids pony, quad rides and our hay ride with trips to the lake. An all day bbq, plus wood fired paella in the true Valencian tradition. The raffle prizes truly amazing and includes hand made jewellery, paintings etc. & all those entering receiving a free sample of the spanish Liquor, Licquor 43... So much to do, see and hear,,, you cannot afford to miss it!!! We are less than 15 mins from Quesada, quickest way is jump onto the AP7 towards Categena, and take the next exit which is Los Montesinos, follow the signs for Orihuela/Bigastro and its just left after the Vista Bella/La Fortaleza Rest. or simply drive right through Los Montesinos, over the motorway again following the signs to Bigastr/Orihuela. There will be signs off the CV95 to turn into the CV950 just after the restaurants. See our website www.thingstodoinspain.info and click on contact us and then on find us or call 660816620... Jenni

Community Spirit

What was missing? well what was missing in Spain was community spirit, but now A Spanish Life has us all talking to each other, what a result!!

Its great to know whats going on before the Event, so we can actually go, instead of reading about it later in the local rag.

Friends 4u Abroad

Local Social Network Of Friends In The Costa Blanca

Where friends get together and enjoy nights/days out with like minded people living here in the Costa Blanca.

Weekly Events

We get together every Thursday night at The Courtyard, Filton Centre. Los Balcones for an evening of entertainment, fun a laughter and in my case murder a few songs with DJ Jay and his karaoke.

Monthly Events

We get together at El Mundos, in Benimar for an afternoon being entertained by the fabulous Spanish Duo Bella Luna.

For more details check The Los Balcones site in the Events Diary.

or tel: Kas 622 03 35 82

Spanish Classes

We have an English / Spanish language academy in Almoradí. We started the school in 2009 teaching English; it has taken off so well we have now started teaching Spanish classes to people wanting to integrate into Spanish life. Classes are 5€ per class. We accommodate all levels from beginners to advanced and our classes are taught by a qualified, friendly native Spanish teacher. The classes are fun & friendly - so why not join us and make new friends whilst learning Spanish?
Interested? Give us a call or email us.

Our telephone numbers are:
695 305 825 or 965 701 984
Our email address is:
[email protected]
www.chalk-face.com

PENSION TRANSFER VIA QROPS

PENSION TRANSFERS VIA QROPS

You have been eligible to transfer your whole UK pension fund as a lump sum since April 2006. So, if you have a fund of 50k pounds this amount can be transferred to your Spanish bank account. This only applies to Personal or Occupational pensions. NOT THE STATE OLD AGE PENSION. To find out more go to www.kennedyfinancialservices.com and complete the free assessment form. Alternatively call David on 951219576 or 678035992.

POLE DANCE CLASSES, MONDAY'S IN THE NEW STUDIO LOS ALTOS

So who fancy's some poleage in the new studio tomorrow? Classes are 2pm for 1 hour 6€ and 7pm-8pm and 8pm-9pm and as an even better bonus you can get a buy one get one half price if you bring a friend, thats 4.50€ each!!!!

Classes are in Los Altos, via park 3, Calle leman, 03189

or call 634 346 978 for more info :o)