Spanish Language Class
We have a new beginners spanish language class starting on Monday 30th May at 10.00am. Please call 966 71 80 76 for more details
Friends 4u Abroad Update
Members
We are making some changes at Friends 4u Abroad, we are going out more.
Today we are meeting up at The Courtyard for a bit of fun on the old Karaoke. Sat going to The Jester Party and Sunday to see Bella Luna - Juan, our very own Ricky Martin. Don´t be shy, join us and share the adventures.
For more info contact Kas: 622 03 35 82
POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES
Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.
Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.
CLASSES ARE CURRENTLY RUNNING ON:
WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)
Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)
WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:
Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.
As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.
FIRST CLASS DISCOUNT:
Find a flyer bring it to class and get 1€ off your first class
BRING A NEW FRIEND DISCOUNT:
Bring a new friend to class with you and you can both come to class for 5€ each
CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK
(BOOKING IS ESSENTIAL!!!)
www.facebook.com/christine.polenastics
***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***
Slim Group
Hi,
Every Tuesday at 4pm at Bisto Alex (near zorro market, urbanization montemar) I hold a group called "Balanced" it is a weight management group.
Its if you want to gain or lose weight come along and we can help.
It is not a fitness class its just a group to get you to the proportion you want to be.
Ring me on 693 596 533 for more information
Or see you on Tuesday at 4pm
Cost 5 euros
I have seen a company called Stars or something that is an agency, but I can not remember where. I will have a think as I am sure they will have what you are looking for.
I think that the agency Sally mentioned is Stars in Bars. But as of yet they have not yet caught on to the fact that they can post on this sight for FREE. Must think there is a catch.
Health
Hi, My name is Jason and I run JPS Fitness.
I do the following classes...
Mondays - Spin at Fit 4 All
Tuesdays -
Balance - Weight Management Group at Alex Bisto, Algofar at 4pm
Spin at Fit 4 All @ 9.30pm
Wednesday -
Spin at 2.30pm at Fit 4 All
Boxercise for Kids at 5.30pm at The Studio, Quesada
Boxercise for All at 7.30pm at Fit 4 All
Spin at 8.30pm at Fit 4 All
Thursday -
Boxercise for All at 9.30am at Ok Gym, Los Dolces
Spin at 9.30pm at Fit 4 All
Friday -
Spin at 2.30pm at Fit 4 All
Saturday -
Boxercise at 11.30am at Fit 4 All
Spin at 12.30pm at Fit 4 All
You do not need to be a member of these gyms you can come and pay as you go class.
I also run the Health Rehab and Sports Clinic there which includes massage.
In Los Dolces, Quesada, La Marina and Catral
As well as doing Personal Training at your home, special offer at the moment there is 5 sessions for 100 euros.
Ring me on 693 596 533, email: [email protected] or website www.jpsfitness.net
I also do home visits for personal training and massage.
Spanish Classes
Hi All
Break The Language Barrier Level 1 is a book to help you learn Spanish accompanied by a double CD. It takes you through the basics of Spanish through to construction of conversations in the Present Tense. It is eay to follow, answers are included, explanations are in English, and the CD will help you with listening and pronunciation. It is the perfect medium for those who do not have time for classes, are too far away from the Centre to attend classes, or who simply would like to refresh.
I will be launching the book and CD on the 27th of May at the This Is Spain Exhibition at La Zenia Hotel in Orihuela Costa.
The complete price for the book and double Cd will be 25 euros but I am offerring a special 5 euros discount for any pre-launch orders, which can be collected at the Exhibiton, or here at the Centre, or even delivered to your door on or after the 27th of May.
To take advantage of this special offer, please follow this link to the website:
http://www.elprincipecentre.com/page8.php,
email [email protected], or ring (00 34) 965 999 047 or mobile (00 34) 696 102 874 for further details
Entertainment
Do you need some great entertainment for your Bar or Restaurant, theres something to suit all tastes and budgets if so please contact Stars in Bars on 685302529
Murdered to Death
Tickets for the next comedy by Dramatic Licence can now be ordered on line at www.dramatic-licence.eu
The play will be at a new venue in Daya Vieja on 16th, 17th and 18th June at 8.00pm Tickets are 8 euros
EL MUNDOS, BENIMAR
Friends 4u Abroad enjoyed an afternoon of being entertained by the fabulous Bella Luna. BBQ available.
Bella Luna Show Every Saturday at El Mundos, Benimar. starts 2pm - 5pm
A Great Way To Spend A Saturday Afternoon.
Not to sure if there is a local one but I have seen a few advertising on the other sites and I am sure they will travel